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Lemon juice to remove toxins. Purifying the body and lemonade
Detoxify the body by eliminating accumulated toxins, is the objective of this course of lemonade to help you shed pounds and stay slim. See all the secrets of the diet of lemon.

The secret is simple and accessible to all: the lemon!
This citrus is indeed the basis of the new system that breaks with Hollywood stars.

Lemon juice cleanse
The lemon does wonders: it allows for full of vitality, eliminate toxins, melt fat and brighten the complexion.
Discover the principles of the method of Lemon regime and lose the few extra pounds that bother you.

Before starting a diet, it is essential to release the body of toxins it contains, to enable it to restore its vitality to its digestive system.
But this does not mean fast!
Depriving yourself of food is the body in a state of need and instead of the purified, encouraged him to earn even more toxins from the first meal.

Eat foods that enhance the detoxification process, drink plenty of water to facilitate drainage and elimination of toxins, such are the actions to take.

To facilitate purification of the body, we advise you to drink throughout the day glasses of water mixed with lemon juice.

• Add two tablespoons of lemon juice in a large glass of water and drink it at room temperature or warm if you can! An unsavory course but you get used quickly and is excellent for the liver.

• You can soften the flavor of the drink, add a cinnamon stick for example.

• Drink a glass to jump out of bed, and then one at each meal (including 10.00 and 16.00).

• Take light meals but balanced, salads, yogurt, fruit and evening prefer homemade soup, a small portion of cheese with bread.

• Think of meat or grilled fish.

• The night before bed, drink a tea of ​​your choice again or lemon juice mixed with water (at room temperature or warm).

• At the end of the day, you will feel more toned, lighter.

The lemon and water are excellent for stimulating the digestive system, to promote intestinal transit and to eliminate accumulated toxins in our body. They also help to reduce the appetite naturally and will allow you to dinner without wanting to eat a gargantuan meal.

Remember to drink water throughout the day and if possible without food in particular, this allows to limit the cravings.

The importance of digestion

Poor digestion, in addition to the disturbance created is also depriving his body of the benefits of nutrients needed to be fit and to eliminate excess weight.

The solution for healthy digestion:

• Eat at fixed times.

• Take time to sit at the table, no meals in a hurry on the corner of the bar or on a tray in front of the TV.

• Eat slowly and chew each mouthful thoroughly to aid digestion.

• Take a break between courses.

The meal must also be a time when we get together as family, where we speak … a time of relaxation for all.
And if you are alone during your meal, take time to set the table. You can possibly prepare you for a TV studio and sit comfortably in front of your favorite show or put music or radio.
It is important that the meal is a real break in the rhythm of your day.
If you are forced dining out for business reasons must be avoided sandwiches swallowed two minutes when out shopping, better stop and take a salad in a small restaurant, or bring your meal of the house and find a corner where you feel good.
When time permits, take the opportunity to go in a square or park in the middle of the countryside to relax in the company of colleagues.

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